Stretch Jump

SkillDisplay Fitness

Description

A stretch jump is a simple, yet elegant gymnastics skill often used in routines as a connecting or finishing move. In a stretch jump, the gymnast jumps straight up into the air from a standing position or while moving, fully extending their body into a straight line. The arms reach upward, aligning with the ears, and the legs remain together and straight, with toes pointed. The gymnast's core should remain tight, and the entire body should demonstrate full extension to create a clean, elongated look. The jump concludes with a controlled landing, knees slightly bent to absorb impact, and the body returns to a neutral standing position.

The primary goal of the stretch jump is to showcase excellent posture, body control, and balance. Though it may appear simple, precision in body alignment and landing is key to executing a perfect stretch jump.

Goals

I can fully extend my body
I ensure my arms, legs, and toes are straight and aligned in the air.

I keep my body alignment
My head, shoulders, hips, and feet form a straight line throughout the jump.

I have strong core and leg muscles
I use my strength to generate height while staying in control.

I maintain balance and control
My jumps are stable and I can hold my position without wobbling.

I land softly and smoothly
I land with bent knees and control, absorbing impact quietly.

I increase my jump height
I can jump higher without losing form or precision.

I transition seamlessly
My takeoffs and landings flow smoothly into the next