WOD: Cindy
SkillDisplay Fitness
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Cindy is a popular workout of the day (WOD) in the CrossFit community that focuses on bodyweight movements, promoting endurance, strength, and metabolic conditioning. It is a high-intensity interval training (HIIT) workout that challenges participants to complete as many rounds as possible (AMRAP) within a set time frame.
Cindy consists of the following components, typically performed over 20 minutes:
5 Pull-Ups:
This exercise targets the upper body, engaging the back, shoulders, and arms. Participants can use various grip styles (overhand, underhand, or mixed) and can modify with bands or jumping pull-ups if needed.
10 Push-Ups:
A classic bodyweight exercise that focuses on the chest, shoulders, and triceps. Participants will work on maintaining proper form and can scale down to knee push-ups or incline push-ups if necessary.
15 Air Squats:
This lower-body exercise builds strength and endurance in the legs and glutes. Participants will focus on proper squat mechanics, ensuring their knees are aligned with their toes and their chest stays upright.
Workout Format
The goal of Cindy is to complete as many rounds as possible of these three movements in 20 minutes. Participants will strive for a consistent pace while maintaining good form throughout the workout.
Skills
